Category: Family
Buddy enjoying a lazy & rainy Sunday morning. Contrary to popular belief, he is extremely well-read.
I was digging through an old hard drive today looking for something and I stumbled upon this pic from the night Jilly and I got engaged in 2003. Pre-cell phones. Pre-selfies. This was at our hotel on 48th & Broadway, I think. Notice the vintage Juliana Theory patch on my bag. Good times.
I love this photo taken by Cover Three Athletics of my son (playing center, #63 in white) from last Friday’s WPIAL Week 0 matchup between Shaler Area and Butler.
📍 Butler High School, Butler, PA, USA
Friday night lights! The first game of Elliott’s senior year season is in the books and they came home with the win. Shaler Titans 20, Butler Tornadoes 14. I’m a proud papa bear.


2023 Pittsburgh Marathon
On this #MedalMonday, I’m posting an update for all of you who donated to to my Pittsburgh Marathon Run for a Reason cause, UPMC Children’s Hospital Foundation.
TL;DR: It was not my day time-wise, but it became – hands down – my most memorable and meaningful race.
The first 15 miles were perfection. I felt great, held to my target pace and kept up with my nutrition. Then at mile 16, my legs started cramping and I knew I was in for a long haul for the remaining 10 miles. Between 16 and 19 my pace slowed significantly. I could run for a bit, but then my legs would seize and I’d need to stop and work out the cramps.
My family was positioned at 19 to spectate. When I saw them, they knew I was struggling. The First Aid volunteers at 19 gave me two syringes of sodium chloride to help with the cramping and I was seriously considering dropping.
While talking it through with First Aid, I saw my son Elliott stretching out his quads. He then came over and said in so many words, “You’re not dropping. I’ll run you in. Let’s do the last 7 together.”
So we did. We went slow and I suffered. But he kept my spirits up and motivated me to push forward, even offering to put some Goggins clips on repeat (Stay Hard!). Those last 7 were the most meaningful miles I’ve run to date. It wasn’t pretty, but we got it done.
Very poetic too, that I was fundraising for Children’s Hospital, which cared for Elliott the first few days after he was born. All in all, we raised more than $1,600 for UPMC Children’s Hospital. Thank you to everyone who donated. Your support means so much.
Lots of fun exploring Savanah, GA, while on our way to Florida. The kids had never seen a phone booth before and I had the most amazing Father’s Day brunch…chicken and waffle tacos!




Fuck. We had to put Monty down today. What a beautiful, ageless soul, you know? Two months shy of his 16th birthday.
Man, we went through a lot together. He saved me from getting mugged once. I’ll never forget and always be grateful for that.
He was our first baby. Our first dependent. A friend. A warrior. A steady, sturdy soul.
Godspeed, you chaser.







