I Feel the Need, the Need for Speed

My ‘breaking 1:45’ half marathon plan called for 7 miles with intervals this morning. It was 15ºF when I left the house to stretch. I wanted nothing more than to stay indoors with a warm cup of coffee and ease into my day.

The icy air froze my nose hairs as I started the warm-up. An easy 2 mile warm-up still requires you to inhale at rhythm. You know that feeling when you’re about to sneeze but can’t? That’s what the first few breaths felt like.

I passed another runner going the opposite way during the warm-up. We gave each other a nod, acknowledging each other’s dedication and crazy.

Mile 3. Go time. My interval target was 7:00/mile. Within a few yards of starting, my lungs felt like they were on fire as I gulped frigid breath to stay on pace. Ladders, up and down. 400, 800, 1200.

It was a helluva workout. I’m hoping these tough speedwork sessions pay off in May.